tanasthasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
79.29g
 
119.32g
 
91.18g
- -
June 2024
Sun 30: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
82.47g
 
98.33g
 
167.60g
- -
Thu 27: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
46.47g
 
137.63g
 
45.78g
- -
Wed 26: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
72.03g
 
60.95g
 
120.69g
- -
Tue 25: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
83.95g
 
119.27g
 
108.59g
- -
Mon 24: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
51.96g
 
129.25g
 
163.51g
- -
Sun 23: 725 * 38%
Fat:
 
Prot:
 
Carbs:
38.50g
 
26.50g
 
68.00g
- -
Sat 22: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
48.43g
 
140.21g
 
86.52g
- -
Fri 21: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
50.14g
 
109.50g
 
133.52g
- -
Thu 20: 2071 * 109%
Fat:
 
Prot:
 
Carbs:
104.13g
 
168.75g
 
115.37g
- -
Wed 19: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
42.49g
 
64.07g
 
100.23g
- -
Tue 18: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
78.11g
 
98.77g
 
199.10g
- -
Mon 17: 2226 * 117%
Fat:
 
Prot:
 
Carbs:
117.75g
 
152.77g
 
178.70g
- -
Sat 15: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
64.08g
 
76.27g
 
118.87g
- -
Thu 13: 2340 * 123%
Fat:
 
Prot:
 
Carbs:
102.10g
 
138.44g
 
190.69g
- -
Tue 11: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
85.49g
 
105.39g
 
118.78g
- -
Mon 10: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
39.22g
 
70.31g
 
89.03g
- -
Sun 9: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
70.45g
 
90.67g
 
167.96g
- -
Tue 4: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
58.45g
 
102.13g
 
171.98g
- -
Mon 3: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
71.10g
 
124.07g
 
146.27g
- -
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