mervnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 433 * 22%
Fat:
 
Prot:
 
Carbs:
26.16g
 
22.70g
 
28.91g
- -
Tue 13: 538 * 27%
Fat:
 
Prot:
 
Carbs:
28.33g
 
39.20g
 
30.74g
- -
Mon 5: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
68.91g
 
64.42g
 
95.21g
- -
Sun 4: 926 * 46%
Fat:
 
Prot:
 
Carbs:
41.99g
 
47.63g
 
100.49g
- -
Sat 3: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
46.89g
 
74.37g
 
139.45g
- -
July 2024
Thu 11: 2123 * 106%
Fat:
 
Prot:
 
Carbs:
97.20g
 
88.84g
 
241.15g
- -
Wed 10: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
75.93g
 
64.09g
 
163.47g
- -
Tue 9: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
84.30g
 
94.38g
 
160.49g
- -
Mon 8: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
59.11g
 
33.64g
 
162.57g
- -
Sun 7: 999 * 50%
Fat:
 
Prot:
 
Carbs:
38.97g
 
57.08g
 
120.01g
- -
Sat 6: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
48.32g
 
33.64g
 
178.58g
- -
Fri 5: 420 * 21%
Fat:
 
Prot:
 
Carbs:
22.10g
 
22.90g
 
11.31g
- -
Thu 4: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
69.72g
 
46.71g
 
129.25g
- -
Wed 3: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
67.61g
 
42.25g
 
110.65g
- -
May 2024
Fri 10: 610 * 30%
Fat:
 
Prot:
 
Carbs:
17.36g
 
16.36g
 
104.72g
- -
April 2024
Fri 26: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
73.11g
 
56.23g
 
177.94g
- -
Thu 25: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
96.77g
 
72.96g
 
237.47g
- -
Mon 15: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
71.47g
 
71.86g
 
82.49g
- -
Sun 7: 769 * 38%
Fat:
 
Prot:
 
Carbs:
40.03g
 
63.87g
 
37.90g
- -
Fri 5: 840 * 42%
Fat:
 
Prot:
 
Carbs:
51.13g
 
44.04g
 
52.75g
- -
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