| January 2023 |
| Sun 8: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
30.56g |
|
79.57g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
24.07g |
|
75.33g |
|
-
|
-
|
| Mon 5: |
557 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
24.32g |
|
55.12g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
26.76g |
|
24.64g |
|
-
|
-
|
| Thu 27: |
274 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
20.90g |
|
31.44g |
|
-
|
-
|
| Wed 26: |
1352 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
53.57g |
|
159.35g |
|
-
|
-
|
| Tue 25: |
981 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
69.22g |
|
105.94g |
|
-
|
-
|
| Mon 24: |
2190 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
118.90g |
|
242.82g |
|
-
|
-
|
| Sun 23: |
1293 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
115.99g |
|
116.11g |
|
-
|
-
|
| Sat 22: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
27.89g |
|
1.50g |
|
-
|
-
|
| Fri 21: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
8.39g |
|
31.23g |
|
-
|
-
|
| Thu 20: |
1612 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
70.75g |
|
163.75g |
|
-
|
-
|
| Wed 19: |
1060 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
76.82g |
|
122.32g |
|
-
|
-
|
| Sun 16: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
15.02g |
|
38.09g |
|
-
|
-
|
| Sat 15: |
950 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
38.30g |
|
149.63g |
|
-
|
-
|
| Fri 14: |
1793 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
41.14g |
|
326.11g |
|
-
|
-
|
| Thu 13: |
620 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
28.32g |
|
79.67g |
|
-
|
-
|
| Wed 12: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
9.83g |
|
6.87g |
|
-
|
-
|
| Tue 11: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
19.34g |
|
28.12g |
|
-
|
-
|
| Fri 7: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
32.56g |
|
54.73g |
|
-
|
-
|
