| September 2021 |
| Mon 27: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
34.11g |
|
47.13g |
|
2520*
|
 2030
|
| Sun 26: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
23.62g |
|
47.85g |
|
2485*
|
2010
|
| Sat 25: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
24.16g |
|
176.48g |
|
2604*
|
1567
|
| Fri 24: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
56.77g |
|
134.37g |
|
2882*
|
1639
|
| Thu 23: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
36.00g |
|
164.32g |
|
2555*
|
1349
|
| Sun 19: |
-
|
-
|
|
2424*
|
-
|
| Sat 18: |
-
|
-
|
|
2597*
|
-
|
| Fri 17: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
18.14g |
|
22.09g |
|
2062*
|
1758
|
| Thu 16: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
9.84g |
|
48.18g |
|
2688*
|
2406
|
| Wed 15: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
30.68g |
|
36.60g |
|
3227*
|
2759
|
| Tue 14: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
48.78g |
|
116.22g |
|
2373*
|
1440
|
| Mon 13: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
99.14g |
|
107.86g |
|
2373*
|
943
|
| Sun 12: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
44.96g |
|
69.52g |
|
2576*
|
1799
|
| Sat 11: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
56.24g |
|
119.23g |
|
2645*
|
1341
|
| Fri 10: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
110.07g |
|
75.60g |
|
2582*
|
1230
|
| Thu 9: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
40.31g |
|
165.23g |
|
2693*
|
1518
|
| Wed 8: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
63.63g |
|
114.66g |
|
3382*
|
2162
|
| Tue 7: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
24.82g |
|
72.02g |
|
3376*
|
2784
|
| Mon 6: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
24.71g |
|
78.92g |
|
2389*
|
1733
|
| Sun 5: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
75.31g |
|
39.65g |
|
2750*
|
1863
|
