nimscee0708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
49.83g
 
39.58g
 
220.97g
- -
June 2021
Mon 14: 204 * 11%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sun 6: 591 * 33%
Fat:
 
Prot:
 
Carbs:
19.96g
 
30.11g
 
71.01g
1760*  1169
May 2021
Fri 28: 405 * 25%
Fat:
 
Prot:
 
Carbs:
3.86g
 
11.91g
 
79.02g
- -
Tue 25: 507 * 32%
Fat:
 
Prot:
 
Carbs:
4.96g
 
17.83g
 
94.61g
- -
April 2021
Sat 17: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
22.24g
 
95.81g
 
124.94g
- -
Thu 15: 848 * 53%
Fat:
 
Prot:
 
Carbs:
25.79g
 
25.06g
 
133.77g
- -
Wed 14: 784 * 49%
Fat:
 
Prot:
 
Carbs:
49.01g
 
36.56g
 
52.41g
- -
Tue 13: 934 * 58%
Fat:
 
Prot:
 
Carbs:
24.91g
 
71.11g
 
106.31g
- -
Mon 12: 186 * 12%
Fat:
 
Prot:
 
Carbs:
3.82g
 
4.59g
 
36.49g
- -
Tue 6: 419 * 26%
Fat:
 
Prot:
 
Carbs:
5.85g
 
11.90g
 
80.15g
- -
Sun 4: 227 * 14%
Fat:
 
Prot:
 
Carbs:
11.59g
 
2.99g
 
28.74g
- -
Fri 2: 465 * 29%
Fat:
 
Prot:
 
Carbs:
16.05g
 
24.02g
 
58.09g
- -
March 2021
Sun 28: 742 * 46%
Fat:
 
Prot:
 
Carbs:
17.18g
 
26.03g
 
114.65g
- -
Sat 27: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.49g
 
28.58g
- -
Fri 26: 421 * 26%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Wed 24: 883 * 55%
Fat:
 
Prot:
 
Carbs:
17.31g
 
52.59g
 
128.85g
- -
Tue 23: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
32.51g
 
33.12g
 
164.96g
1863*  799
Mon 22: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
40.10g
 
30.73g
 
151.55g
1838*  775
Sun 21: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
72.13g
 
66.07g
 
165.63g
- -
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