anasista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
979*  907
Tue 20: 614 * 27%
Fat:
 
Prot:
 
Carbs:
24.55g
 
31.95g
 
71.82g
3878*  3264
Mon 19: - - 3456* -
Sun 18: - - 3059* -
Sat 17: 242 * 11%
Fat:
 
Prot:
 
Carbs:
0.56g
 
3.97g
 
57.52g
3025*  2783
Fri 16: - - 3530* -
Thu 15: 955 * 42%
Fat:
 
Prot:
 
Carbs:
9.66g
 
25.15g
 
178.66g
3856*  2901
Wed 14: - - 4022* -
Tue 13: 933 * 41%
Fat:
 
Prot:
 
Carbs:
33.22g
 
44.16g
 
114.22g
2913*  1980
Mon 12: 1327 * 58%
Fat:
 
Prot:
 
Carbs:
26.95g
 
41.37g
 
240.15g
2804*  1477
Sun 11: - - 3354* -
Sat 10: - - 3560* -
Fri 9: - - 2877* -
Thu 8: - - 3975* -
Wed 7: 850 * 37%
Fat:
 
Prot:
 
Carbs:
40.04g
 
27.00g
 
93.66g
3334*  2484
Tue 6: 920 * 40%
Fat:
 
Prot:
 
Carbs:
18.98g
 
27.01g
 
156.71g
2961*  2041
Mon 5: 3177 * 138%
Fat:
 
Prot:
 
Carbs:
136.50g
 
183.21g
 
295.49g
3281*  104
Sun 4: - - 2470* -
Sat 3: 841 * 37%
Fat:
 
Prot:
 
Carbs:
47.04g
 
63.53g
 
39.84g
2430*  1589
Fri 2: 584 * 25%
Fat:
 
Prot:
 
Carbs:
20.38g
 
56.98g
 
44.13g
2898*  2314
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