| July 2022 |
| Mon 25: |
1825 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
106.00g |
|
242.24g |
|
-
|
-
|
| Thu 21: |
728 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
56.74g |
|
96.11g |
|
-
|
-
|
| Tue 19: |
1133 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
72.97g |
|
192.41g |
|
-
|
-
|
| Mon 18: |
2218 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
122.72g |
|
348.24g |
|
-
|
-
|
| Thu 14: |
1458 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
87.94g |
|
160.79g |
|
-
|
-
|
| Wed 13: |
899 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
52.37g |
|
144.86g |
|
-
|
-
|
| Tue 12: |
1080 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
73.80g |
|
140.12g |
|
-
|
-
|
| Thu 7: |
1243 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
62.32g |
|
163.50g |
|
-
|
-
|
| Tue 5: |
1270 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
78.28g |
|
181.12g |
|
-
|
-
|
| Mon 4: |
1215 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
77.62g |
|
170.22g |
|
-
|
-
|
| Sat 2: |
1254 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
61.35g |
|
164.00g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1254 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
61.35g |
|
164.00g |
|
-
|
-
|
| Thu 23: |
1944 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
118.35g |
|
208.60g |
|
-
|
-
|
| Wed 22: |
2009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
125.40g |
|
311.68g |
|
-
|
-
|
| Tue 21: |
2018 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
120.22g |
|
300.16g |
|
-
|
-
|
| Mon 20: |
2104 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
127.20g |
|
332.18g |
|
-
|
-
|
| Thu 16: |
2157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
118.08g |
|
338.31g |
|
-
|
-
|
| Wed 8: |
2008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
110.31g |
|
318.20g |
|
-
|
-
|
| Tue 7: |
2071 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
113.51g |
|
329.75g |
|
-
|
-
|
| Mon 6: |
1948 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
109.74g |
|
303.44g |
|
-
|
-
|
