beril92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
64.69g
 
48.55g
 
148.58g
- -
December 2021
Sat 4: 905 * 53%
Fat:
 
Prot:
 
Carbs:
40.63g
 
26.90g
 
108.82g
- -
September 2021
Thu 30: 959 * 56%
Fat:
 
Prot:
 
Carbs:
37.16g
 
33.29g
 
126.54g
- -
July 2021
Mon 12: 778 * 46%
Fat:
 
Prot:
 
Carbs:
46.57g
 
43.73g
 
46.27g
- -
June 2021
Tue 8: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
57.74g
 
55.65g
 
113.62g
- -
Mon 7: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
55.26g
 
60.81g
 
103.11g
- -
Tue 1: 768 * 45%
Fat:
 
Prot:
 
Carbs:
45.90g
 
55.13g
 
32.83g
- -
May 2021
Fri 28: 804 * 47%
Fat:
 
Prot:
 
Carbs:
39.75g
 
29.48g
 
85.87g
- -
Thu 27: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
86.95g
 
45.95g
 
204.51g
- -
Tue 25: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
46.85g
 
19.37g
 
164.19g
1477*  348
Sun 23: 345 * 20%
Fat:
 
Prot:
 
Carbs:
14.01g
 
10.92g
 
44.54g
- -
Sat 22: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
79.63g
 
59.56g
 
204.33g
- -
Thu 20: 434 * 26%
Fat:
 
Prot:
 
Carbs:
25.12g
 
21.07g
 
32.65g
- -
Wed 19: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
57.91g
 
56.75g
 
188.29g
- -
Tue 18: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
80.96g
 
52.66g
 
157.37g
- -
Mon 17: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
63.86g
 
53.59g
 
101.62g
- -
Sun 16: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
109.36g
 
71.32g
 
112.46g
- -
Sat 15: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
51.19g
 
44.65g
 
187.55g
- -
Fri 14: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
62.21g
 
52.76g
 
136.66g
1585*  327
Wed 12: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
39.18g
 
57.89g
 
135.80g
- -
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