natashastr1506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 529 * 53%
Fat:
 
Prot:
 
Carbs:
11.38g
 
28.66g
 
84.55g
- -
Tue 26: 662 * 66%
Fat:
 
Prot:
 
Carbs:
42.96g
 
38.55g
 
29.80g
- -
January 2023
Wed 11: 723 * 52%
Fat:
 
Prot:
 
Carbs:
38.56g
 
25.15g
 
71.10g
- -
October 2022
Tue 11: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
63.80g
 
21.36g
 
108.49g
- -
May 2022
Tue 3: 160 * 11%
Fat:
 
Prot:
 
Carbs:
9.08g
 
3.20g
 
10.16g
- -
March 2022
Sat 5: 405 * 34%
Fat:
 
Prot:
 
Carbs:
21.95g
 
15.14g
 
36.86g
- -
Thu 3: 556 * 46%
Fat:
 
Prot:
 
Carbs:
28.82g
 
31.14g
 
36.16g
- -
Wed 2: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
51.76g
 
51.26g
 
81.69g
- -
Tue 1: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
66.83g
 
60.04g
 
62.99g
- -
February 2022
Mon 28: 634 * 53%
Fat:
 
Prot:
 
Carbs:
36.89g
 
24.57g
 
44.89g
- -
Tue 22: 578 * 48%
Fat:
 
Prot:
 
Carbs:
31.98g
 
15.63g
 
98.83g
- -
Mon 21: 876 * 73%
Fat:
 
Prot:
 
Carbs:
45.98g
 
48.10g
 
70.55g
- -
Sat 19: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
40.45g
 
73.92g
 
93.00g
- -
Fri 18: 579 * 48%
Fat:
 
Prot:
 
Carbs:
27.08g
 
22.94g
 
57.84g
- -
Thu 17: 615 * 51%
Fat:
 
Prot:
 
Carbs:
27.07g
 
26.91g
 
70.47g
- -
Wed 16: 990 * 82%
Fat:
 
Prot:
 
Carbs:
47.60g
 
66.17g
 
60.04g
- -
Tue 15: 886 * 74%
Fat:
 
Prot:
 
Carbs:
42.45g
 
36.92g
 
88.70g
- -
Mon 14: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
43.29g
 
112.62g
 
49.78g
- -
Sun 13: 711 * 59%
Fat:
 
Prot:
 
Carbs:
44.31g
 
43.60g
 
31.82g
- -
Sat 12: 419 * 35%
Fat:
 
Prot:
 
Carbs:
21.05g
 
22.76g
 
33.75g
- -
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