a7med019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
July 2022
Sat 16: 1332 * 48%
Fat:
 
Prot:
 
Carbs:
49.98g
 
52.02g
 
176.21g
- -
Fri 15: 2875 * 103%
Fat:
 
Prot:
 
Carbs:
90.78g
 
123.00g
 
394.73g
- -
Thu 14: 3075 * 110%
Fat:
 
Prot:
 
Carbs:
144.88g
 
136.46g
 
314.22g
- -
Wed 13: 3020 * 108%
Fat:
 
Prot:
 
Carbs:
123.18g
 
122.24g
 
354.29g
- -
Tue 12: 3003 * 107%
Fat:
 
Prot:
 
Carbs:
115.42g
 
92.32g
 
411.91g
- -
Mon 11: 3124 * 112%
Fat:
 
Prot:
 
Carbs:
148.94g
 
91.77g
 
355.79g
- -
Sun 10: 3007 * 107%
Fat:
 
Prot:
 
Carbs:
81.12g
 
76.48g
 
505.39g
- -
Sat 9: 3046 * 109%
Fat:
 
Prot:
 
Carbs:
122.44g
 
86.93g
 
416.98g
- -
Fri 8: 2002 * 72%
Fat:
 
Prot:
 
Carbs:
75.12g
 
82.36g
 
255.17g
- -
Thu 7: 2990 * 107%
Fat:
 
Prot:
 
Carbs:
118.95g
 
123.32g
 
363.23g
- -
Wed 6: 2989 * 107%
Fat:
 
Prot:
 
Carbs:
105.00g
 
104.72g
 
416.03g
- -
Tue 5: 2304 * 82%
Fat:
 
Prot:
 
Carbs:
103.15g
 
111.73g
 
233.00g
- -
Mon 4: 2899 * 104%
Fat:
 
Prot:
 
Carbs:
117.95g
 
120.21g
 
342.79g
- -
Sun 3: 2909 * 104%
Fat:
 
Prot:
 
Carbs:
110.34g
 
126.55g
 
355.64g
- -
Sat 2: 3239 * 116%
Fat:
 
Prot:
 
Carbs:
121.12g
 
103.28g
 
448.89g
- -
Fri 1: 3000 * 107%
Fat:
 
Prot:
 
Carbs:
120.84g
 
75.54g
 
413.84g
- -
June 2022
Thu 30: 3001 * 107%
Fat:
 
Prot:
 
Carbs:
121.92g
 
149.98g
 
330.96g
- -
Wed 29: 2911 * 104%
Fat:
 
Prot:
 
Carbs:
145.43g
 
111.56g
 
293.47g
- -
Tue 28: 3000 * 107%
Fat:
 
Prot:
 
Carbs:
115.72g
 
138.25g
 
348.69g
- -
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