Lilidier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
42.54g
 
41.93g
 
152.36g
- -
Mon 2: 927 * 71%
Fat:
 
Prot:
 
Carbs:
32.81g
 
69.84g
 
91.40g
- -
August 2024
Sat 31: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
57.38g
 
64.83g
 
119.11g
- -
Fri 30: 298 * 23%
Fat:
 
Prot:
 
Carbs:
11.86g
 
15.73g
 
30.93g
- -
Wed 28: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
56.89g
 
63.68g
 
111.09g
- -
Mon 19: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
37.18g
 
75.73g
 
114.29g
1921*  699
Sun 18: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
47.34g
 
63.99g
 
103.53g
- -
Sat 17: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
46.64g
 
67.01g
 
146.95g
- -
Sun 11: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
51.72g
 
78.37g
 
99.23g
- -
Sat 10: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
51.27g
 
77.31g
 
88.59g
- -
Fri 9: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
33.79g
 
67.14g
 
186.76g
- -
Mon 5: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
26.55g
 
74.00g
 
133.08g
- -
Sun 4: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
42.34g
 
80.35g
 
122.02g
- -
Fri 2: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
46.98g
 
77.33g
 
91.88g
- -
Thu 1: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
64.32g
 
75.46g
 
145.22g
1941*  487
July 2024
Tue 30: 246 * 19%
Fat:
 
Prot:
 
Carbs:
9.35g
 
15.63g
 
26.82g
- -
Mon 29: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
67.77g
 
58.95g
 
137.81g
1941*  589
Sun 28: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
66.29g
 
79.95g
 
100.43g
1941*  521
Mon 22: 404 * 31%
Fat:
 
Prot:
 
Carbs:
22.31g
 
18.27g
 
36.45g
- -
Sun 21: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
70.18g
 
63.32g
 
113.03g
- -
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