ipkyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 3304 * 127%
Fat:
 
Prot:
 
Carbs:
220.51g
 
135.79g
 
276.16g
- -
Wed 3: 605 * 23%
Fat:
 
Prot:
 
Carbs:
23.35g
 
27.36g
 
69.51g
- -
Tue 2: 1438 * 55%
Fat:
 
Prot:
 
Carbs:
50.47g
 
45.03g
 
199.05g
- -
Mon 1: 1417 * 54%
Fat:
 
Prot:
 
Carbs:
32.05g
 
59.36g
 
217.82g
- -
March 2024
Sun 31: 2363 * 91%
Fat:
 
Prot:
 
Carbs:
120.87g
 
93.90g
 
239.53g
- -
Sat 30: 2007 * 69%
Fat:
 
Prot:
 
Carbs:
92.16g
 
104.25g
 
187.03g
- -
Fri 29: 1858 * 64%
Fat:
 
Prot:
 
Carbs:
88.58g
 
68.77g
 
192.72g
- -
Thu 28: 1881 * 65%
Fat:
 
Prot:
 
Carbs:
58.03g
 
101.70g
 
233.07g
- -
Wed 27: 2916 * 101%
Fat:
 
Prot:
 
Carbs:
144.56g
 
130.39g
 
359.69g
- -
Tue 26: 2195 * 76%
Fat:
 
Prot:
 
Carbs:
77.09g
 
75.45g
 
301.38g
- -
April 2022
Fri 1: 1694 * 58%
Fat:
 
Prot:
 
Carbs:
49.04g
 
49.70g
 
260.16g
- -
March 2022
Sat 26: 1960 * 68%
Fat:
 
Prot:
 
Carbs:
69.86g
 
80.27g
 
254.23g
- -
September 2021
Tue 21: 641 * 22%
Fat:
 
Prot:
 
Carbs:
42.79g
 
25.21g
 
38.32g
- -
August 2021
Mon 30: 577 * 20%
Fat:
 
Prot:
 
Carbs:
24.50g
 
8.75g
 
82.15g
- -
Sun 29: 1499 * 52%
Fat:
 
Prot:
 
Carbs:
62.62g
 
54.99g
 
183.17g
- -
July 2021
Wed 7: 2224 * 77%
Fat:
 
Prot:
 
Carbs:
88.38g
 
73.77g
 
285.18g
- -
June 2021
Mon 28: 1172 * 40%
Fat:
 
Prot:
 
Carbs:
35.75g
 
56.27g
 
151.20g
- -
April 2021
Mon 19: 704 * 24%
Fat:
 
Prot:
 
Carbs:
27.45g
 
25.23g
 
88.95g
- -
Fri 9: 914 * 32%
Fat:
 
Prot:
 
Carbs:
50.68g
 
19.44g
 
96.24g
- -
Thu 1: 1906 * 66%
Fat:
 
Prot:
 
Carbs:
66.00g
 
60.90g
 
263.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.