cyrgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Mon 11: 180 * 8%
Fat:
 
Prot:
 
Carbs:
10.70g
 
14.15g
 
4.31g
- -
March 2011
Tue 8: 776 * 34%
Fat:
 
Prot:
 
Carbs:
22.42g
 
41.48g
 
116.58g
2491*  1715
Mon 7: 1172 * 51%
Fat:
 
Prot:
 
Carbs:
42.73g
 
65.86g
 
156.56g
2462  1290
February 2011
Thu 17: 695 * 32%
Fat:
 
Prot:
 
Carbs:
27.09g
 
61.57g
 
50.19g
2398*  1703
Wed 16: - - 2443* -
Tue 15: - - 2443* -
Sun 13: - - 2391* -
March 2010
Mon 1: 239 * -
Fat:
 
Prot:
 
Carbs:
17.65g
 
14.94g
 
3.91g
- -
January 2010
Mon 4: 756 * -
Fat:
 
Prot:
 
Carbs:
19.79g
 
43.25g
 
103.32g
2416*  1660
December 2009
Mon 7: 359 * -
Fat:
 
Prot:
 
Carbs:
14.56g
 
13.96g
 
47.99g
- -
August 2009
Mon 17: 334 * -
Fat:
 
Prot:
 
Carbs:
9.09g
 
10.34g
 
58.03g
- -
June 2009
Sun 21: 1141 * -
Fat:
 
Prot:
 
Carbs:
20.06g
 
49.01g
 
200.43g
- -
Sat 20: 985 * -
Fat:
 
Prot:
 
Carbs:
12.07g
 
45.66g
 
173.82g
2153*  1168
Fri 19: 1043 * -
Fat:
 
Prot:
 
Carbs:
16.01g
 
61.63g
 
172.48g
2122*  1079
Thu 18: 1128 * -
Fat:
 
Prot:
 
Carbs:
14.04g
 
75.83g
 
181.14g
2122*  994
Wed 17: 883 * -
Fat:
 
Prot:
 
Carbs:
23.82g
 
45.93g
 
126.24g
2122*  1239
Tue 16: 1327 * -
Fat:
 
Prot:
 
Carbs:
42.21g
 
54.60g
 
189.54g
2156*  829
Mon 15: 1134 * -
Fat:
 
Prot:
 
Carbs:
12.82g
 
65.43g
 
192.14g
2314*  1180
Sun 14: 585 * -
Fat:
 
Prot:
 
Carbs:
14.59g
 
31.57g
 
80.19g
- -
Sat 13: 1072 * -
Fat:
 
Prot:
 
Carbs:
31.10g
 
49.82g
 
157.73g
- -
Fri 12: 902 * -
Fat:
 
Prot:
 
Carbs:
32.50g
 
50.00g
 
113.00g
- -
Thu 11: 1399 * -
Fat:
 
Prot:
 
Carbs:
25.57g
 
66.93g
 
234.64g
- -
Wed 10: 924 * -
Fat:
 
Prot:
 
Carbs:
12.82g
 
39.43g
 
158.14g
- -
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