jenotology's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 260 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.00g
 
39.00g
- -
Sat 22: 1173 * 85%
Fat:
 
Prot:
 
Carbs:
17.07g
 
100.42g
 
151.64g
- -
Fri 21: 1249 * 91%
Fat:
 
Prot:
 
Carbs:
44.07g
 
121.58g
 
99.75g
- -
Thu 20: 1446 * 105%
Fat:
 
Prot:
 
Carbs:
41.56g
 
123.57g
 
153.03g
- -
Wed 19: 1262 * 91%
Fat:
 
Prot:
 
Carbs:
35.75g
 
111.35g
 
125.40g
- -
Tue 18: 1177 * 85%
Fat:
 
Prot:
 
Carbs:
41.75g
 
57.24g
 
147.47g
- -
Mon 17: 1543 * 112%
Fat:
 
Prot:
 
Carbs:
60.23g
 
45.80g
 
211.68g
- -
Sun 16: 1606 * 116%
Fat:
 
Prot:
 
Carbs:
64.51g
 
90.00g
 
160.38g
- -
Sat 15: 1142 * 83%
Fat:
 
Prot:
 
Carbs:
28.12g
 
102.63g
 
111.52g
- -
Fri 14: 1230 * 89%
Fat:
 
Prot:
 
Carbs:
42.85g
 
87.28g
 
132.41g
- -
Thu 13: 1890 * 137%
Fat:
 
Prot:
 
Carbs:
100.01g
 
63.44g
 
182.67g
- -
Wed 12: 1551 * 112%
Fat:
 
Prot:
 
Carbs:
62.15g
 
99.00g
 
135.63g
- -
Tue 11: 1269 * 92%
Fat:
 
Prot:
 
Carbs:
69.64g
 
84.85g
 
85.23g
- -
Mon 10: 1524 * 110%
Fat:
 
Prot:
 
Carbs:
79.45g
 
41.70g
 
159.63g
- -
Sun 9: 1651 * 120%
Fat:
 
Prot:
 
Carbs:
67.10g
 
69.92g
 
192.13g
- -
Sat 8: 1852 * 134%
Fat:
 
Prot:
 
Carbs:
72.64g
 
84.61g
 
212.42g
- -
Fri 7: 859 * 62%
Fat:
 
Prot:
 
Carbs:
51.49g
 
43.95g
 
64.97g
- -
Thu 6: 1385 * 100%
Fat:
 
Prot:
 
Carbs:
54.68g
 
88.06g
 
135.48g
- -
Wed 5: 1835 * 133%
Fat:
 
Prot:
 
Carbs:
74.16g
 
70.78g
 
219.12g
- -
Tue 4: 2499 * 181%
Fat:
 
Prot:
 
Carbs:
91.88g
 
95.00g
 
338.90g
- -
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