| July 2024 |
| Mon 29: |
1667 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
135.79g |
|
150.16g |
|
2677*
|
 1010
|
| Sun 28: |
-
|
-
|
|
1820*
|
-
|
| Sat 27: |
-
|
-
|
|
1982*
|
-
|
| Fri 26: |
-
|
-
|
|
2095*
|
-
|
| Thu 25: |
-
|
-
|
|
2131*
|
-
|
| Wed 24: |
-
|
-
|
|
2888*
|
-
|
| Tue 23: |
1680 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
134.05g |
|
114.22g |
|
2145*
|
465
|
| Mon 22: |
1771 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
68.00g |
|
186.71g |
|
3955*
|
2184
|
| Sun 21: |
1843 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
93.83g |
|
155.01g |
|
1927*
|
84
|
| Sat 20: |
-
|
-
|
|
2166*
|
-
|
| Fri 19: |
2261 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
117.35g |
|
187.09g |
|
3810*
|
1549
|
| Thu 18: |
1637 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
110.77g |
|
149.04g |
|
2263*
|
626
|
| Wed 17: |
1716 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
133.45g |
|
159.46g |
|
2235*
|
519
|
| Tue 16: |
2352 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
155.93g |
|
172.30g |
|
3589*
|
1237
|
| Mon 15: |
2215 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
190.63g |
|
204.25g |
|
2744*
|
529
|
| Sun 14: |
1537 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
133.81g |
|
160.10g |
|
2138*
|
601
|
| Sat 13: |
1666 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
134.90g |
|
151.90g |
|
3456*
|
1790
|
| Fri 12: |
2028 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
155.59g |
|
185.51g |
|
3721*
|
1693
|
| Thu 11: |
1983 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
145.27g |
|
189.29g |
|
3737*
|
1754
|
| Wed 10: |
1612 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
145.73g |
|
156.01g |
|
2543*
|
931
|
