| Daily Average: |
Exercise: 2650 Cals |
|
Food: 1956 Cals |
(Fat: 44.59g, Protein: 163.10g, Carbs: 229.38g) |
| Monthly Total: |
Exercise: 21204 Cals |
|
Food: 13691 Cals |
(Fat: 312.12g, Protein: 1141.72g, Carbs: 1605.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1039 |
|
3
|
Net -968 |
|
4
|
Net -1074 |
|
5
|
Net -1038 |
|
6
|
Net -946 |
|
7
 |
Net 427 |
|
8
|
Net -924 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (09 Aug 24)
|
