healthy_my's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 250 * 12%
Fat:
 
Prot:
 
Carbs:
11.60g
 
15.23g
 
19.99g
- -
Mon 19: 397 * 20%
Fat:
 
Prot:
 
Carbs:
7.11g
 
30.54g
 
54.27g
- -
Thu 15: 357 * 18%
Fat:
 
Prot:
 
Carbs:
8.22g
 
32.11g
 
36.89g
- -
May 2024
Fri 10: 395 * 20%
Fat:
 
Prot:
 
Carbs:
19.50g
 
0.00g
 
54.00g
- -
Mon 6: 388 * 19%
Fat:
 
Prot:
 
Carbs:
15.49g
 
32.10g
 
28.61g
- -
April 2024
Wed 24: 444 * 22%
Fat:
 
Prot:
 
Carbs:
11.07g
 
23.48g
 
64.72g
- -
Mon 1: 131 * 7%
Fat:
 
Prot:
 
Carbs:
5.54g
 
14.33g
 
6.07g
- -
March 2024
Mon 25: 285 * 14%
Fat:
 
Prot:
 
Carbs:
5.92g
 
12.07g
 
45.63g
- -
Thu 21: 405 * 20%
Fat:
 
Prot:
 
Carbs:
6.31g
 
36.98g
 
47.92g
- -
Wed 20: 211 * 11%
Fat:
 
Prot:
 
Carbs:
0.73g
 
6.96g
 
46.40g
- -
Sat 9: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
36.16g
 
120.50g
 
59.01g
- -
Wed 6: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
52.13g
 
73.72g
 
149.11g
- -
Tue 5: 661 * 33%
Fat:
 
Prot:
 
Carbs:
29.93g
 
30.68g
 
70.44g
- -
Mon 4: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.60g
 
8.60g
- -
Fri 1: 299 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
32.74g
 
21.15g
- -
February 2024
Wed 28: 333 * 17%
Fat:
 
Prot:
 
Carbs:
15.07g
 
20.23g
 
28.12g
- -
Mon 19: 578 * 29%
Fat:
 
Prot:
 
Carbs:
12.72g
 
50.28g
 
68.30g
- -
Fri 16: 134 * 7%
Fat:
 
Prot:
 
Carbs:
4.93g
 
12.84g
 
8.98g
- -
January 2024
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