| March 2023 |
| Thu 2: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
20.00g |
|
33.00g |
|
-
|
-
|
| Wed 1: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
35.57g |
|
41.49g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
33.22g |
|
87.12g |
|
-
|
-
|
| Mon 27: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
69.94g |
|
135.70g |
|
-
|
-
|
| Sun 26: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
28.98g |
|
128.08g |
|
-
|
-
|
| Fri 17: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
13.40g |
|
35.10g |
|
-
|
-
|
| Wed 15: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
55.44g |
|
130.41g |
|
-
|
-
|
| Tue 14: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
48.15g |
|
169.56g |
|
-
|
-
|
| Mon 13: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
11.90g |
|
59.50g |
|
-
|
-
|
| Fri 10: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
60.27g |
|
138.63g |
|
-
|
-
|
| Thu 9: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
87.30g |
|
56.88g |
|
-
|
-
|
| Wed 8: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
38.40g |
|
134.69g |
|
-
|
-
|
| Tue 7: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
43.20g |
|
173.56g |
|
-
|
-
|
| Mon 6: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
48.55g |
|
201.88g |
|
-
|
-
|
| Sun 5: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
24.42g |
|
162.56g |
|
-
|
-
|
| Sat 4: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
22.68g |
|
168.15g |
|
-
|
-
|
| Fri 3: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
60.39g |
|
120.93g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
65.53g |
|
157.65g |
|
-
|
-
|
| Fri 27: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
30.97g |
|
91.55g |
|
-
|
-
|
| Thu 26: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
78.86g |
|
109.93g |
|
-
|
-
|
