maryfula14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1013 * 46%
Fat:
 
Prot:
 
Carbs:
25.18g
 
59.39g
 
140.28g
- -
Thu 19: 2971 * 135%
Fat:
 
Prot:
 
Carbs:
67.22g
 
151.16g
 
451.09g
- -
Wed 18: 2688 * 122%
Fat:
 
Prot:
 
Carbs:
68.76g
 
141.53g
 
374.83g
- -
Tue 17: 2804 * 127%
Fat:
 
Prot:
 
Carbs:
58.21g
 
147.93g
 
423.71g
- -
Mon 16: 2578 * 117%
Fat:
 
Prot:
 
Carbs:
62.78g
 
121.85g
 
390.26g
- -
Sun 15: 3091 * 140%
Fat:
 
Prot:
 
Carbs:
95.44g
 
173.72g
 
395.90g
- -
Sat 14: 2560 * 116%
Fat:
 
Prot:
 
Carbs:
68.48g
 
156.38g
 
342.50g
- -
Fri 13: 2682 * 122%
Fat:
 
Prot:
 
Carbs:
63.00g
 
110.61g
 
427.53g
- -
Thu 12: 2979 * 135%
Fat:
 
Prot:
 
Carbs:
89.67g
 
163.71g
 
382.40g
- -
Wed 11: 2484 * 113%
Fat:
 
Prot:
 
Carbs:
66.64g
 
105.08g
 
368.24g
- -
Tue 10: 2424 * 110%
Fat:
 
Prot:
 
Carbs:
83.58g
 
101.86g
 
317.95g
- -
Mon 9: 2865 * 130%
Fat:
 
Prot:
 
Carbs:
59.00g
 
135.90g
 
481.04g
- -
Sun 8: 2655 * 121%
Fat:
 
Prot:
 
Carbs:
78.96g
 
133.20g
 
362.47g
- -
Sat 7: 2793 * 127%
Fat:
 
Prot:
 
Carbs:
63.89g
 
131.02g
 
431.93g
- -
Fri 6: 2708 * 123%
Fat:
 
Prot:
 
Carbs:
89.92g
 
133.29g
 
339.98g
- -
Thu 5: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
73.67g
 
161.00g
 
267.20g
- -
Wed 4: 2539 * 115%
Fat:
 
Prot:
 
Carbs:
66.46g
 
148.80g
 
336.45g
- -
Tue 3: 2679 * 122%
Fat:
 
Prot:
 
Carbs:
69.91g
 
143.38g
 
387.43g
- -
Mon 2: 2766 * 126%
Fat:
 
Prot:
 
Carbs:
62.53g
 
132.43g
 
430.01g
- -
Sun 1: 2568 * 117%
Fat:
 
Prot:
 
Carbs:
102.65g
 
190.36g
 
224.45g
- -
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