| June 2023 |
| Wed 14: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
29.01g |
|
79.12g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
48.87g |
|
69.99g |
|
-
|
-
|
| Tue 9: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
33.91g |
|
63.21g |
|
-
|
-
|
| Mon 8: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
84.58g |
|
104.61g |
|
-
|
-
|
| Sun 7: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
55.13g |
|
145.25g |
|
-
|
-
|
| Sat 6: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
69.75g |
|
73.10g |
|
-
|
-
|
| Fri 5: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
61.94g |
|
115.68g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
82.93g |
|
83.72g |
|
-
|
-
|
| Thu 19: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
105.34g |
|
62.30g |
|
-
|
-
|
| Wed 18: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
82.36g |
|
81.66g |
|
-
|
-
|
| Tue 17: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
100.01g |
|
53.17g |
|
-
|
-
|
| Mon 16: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
85.11g |
|
35.83g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
49.96g |
|
69.39g |
|
-
|
-
|
| Sat 15: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
16.95g |
|
37.64g |
|
-
|
-
|
| Fri 14: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
9.82g |
|
49.53g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
30.95g |
|
87.49g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
14.89g |
|
26.86g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
38.29g |
|
82.41g |
|
-
|
-
|
| Tue 17: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
9.14g |
|
16.85g |
|
-
|
-
|
| Thu 12: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
37.41g |
|
63.79g |
|
-
|
-
|
