| November 2021 |
| Sat 6: |
932 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
74.35g |
|
79.16g |
|
-
|
-
|
| Fri 5: |
1936 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
163.62g |
|
163.19g |
|
-
|
-
|
| Thu 4: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
117.94g |
|
131.42g |
|
-
|
-
|
| Wed 3: |
1106 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
73.71g |
|
111.40g |
|
-
|
-
|
| Tue 2: |
1454 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
130.90g |
|
134.83g |
|
-
|
-
|
| Mon 1: |
1458 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
81.01g |
|
169.78g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
2006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
141.38g |
|
209.94g |
|
-
|
-
|
| Wed 27: |
2041 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
148.38g |
|
180.68g |
|
-
|
-
|
| Tue 26: |
2060 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
197.81g |
|
162.52g |
|
-
|
-
|
| Mon 25: |
2021 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
138.57g |
|
205.61g |
|
-
|
-
|
| Sun 24: |
2160 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
133.55g |
|
192.04g |
|
-
|
-
|
| Sat 23: |
1957 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
156.85g |
|
159.01g |
|
-
|
-
|
| Fri 22: |
2134 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
123.64g |
|
196.78g |
|
-
|
-
|
| Thu 21: |
2351 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.16g |
|
144.06g |
|
212.23g |
|
-
|
-
|
| Wed 20: |
1887 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
167.37g |
|
163.20g |
|
-
|
-
|
| Tue 19: |
2088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
173.91g |
|
193.18g |
|
-
|
-
|
| Mon 18: |
2141 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.05g |
|
118.46g |
|
180.55g |
|
-
|
-
|
| Wed 13: |
771 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
56.49g |
|
60.25g |
|
-
|
-
|
| Tue 12: |
1930 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
99.98g |
|
122.29g |
|
144.94g |
|
-
|
-
|
| Mon 11: |
2043 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
124.46g |
|
208.47g |
|
-
|
-
|
