| January 2022 |
| Mon 3: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
61.72g |
|
107.81g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
6.00g |
|
17.40g |
|
-
|
-
|
| Sun 26: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
78.69g |
|
109.37g |
|
-
|
-
|
| Sat 25: |
1812 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
93.64g |
|
149.58g |
|
1169*
|
 643
|
| Fri 24: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
85.59g |
|
157.38g |
|
-
|
-
|
| Thu 23: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
65.91g |
|
102.14g |
|
1786*
|
 501
|
| Wed 22: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
99.43g |
|
112.06g |
|
-
|
-
|
| Tue 21: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
66.81g |
|
99.98g |
|
1578*
|
345
|
| Mon 20: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
96.86g |
|
147.96g |
|
1713*
|
163
|
| Sun 19: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
74.09g |
|
99.65g |
|
1497*
|
78
|
| Sat 18: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.40g |
|
64.48g |
|
142.56g |
|
-
|
-
|
| Fri 17: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
98.83g |
|
80.20g |
|
165.79g |
|
1825*
|
52
|
| Thu 16: |
2417 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
104.35g |
|
102.11g |
|
262.72g |
|
1532*
|
885
|
| Wed 15: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
91.55g |
|
107.80g |
|
1705*
|
219
|
| Tue 14: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
93.85g |
|
147.80g |
|
1535*
|
5
|
| Mon 13: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
97.27g |
|
112.66g |
|
-
|
-
|
| Sun 12: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
66.59g |
|
101.78g |
|
-
|
-
|
| Sat 11: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
75.77g |
|
107.60g |
|
1166*
|
63
|
| Fri 10: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
68.40g |
|
118.28g |
|
1575*
|
88
|
| Thu 9: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
73.61g |
|
104.93g |
|
1171*
|
151
|
