Jlapshinamarina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 336 * 20%
Fat:
 
Prot:
 
Carbs:
15.13g
 
9.50g
 
42.56g
- -
July 2021
Thu 1: 203 * 12%
Fat:
 
Prot:
 
Carbs:
14.36g
 
14.12g
 
5.66g
- -
June 2021
Wed 30: 335 * 20%
Fat:
 
Prot:
 
Carbs:
4.07g
 
37.93g
 
35.40g
- -
May 2021
Mon 3: 319 * 19%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.02g
 
58.91g
- -
April 2021
Mon 26: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
74.43g
 
53.26g
 
134.31g
- -
Tue 20: 707 * 42%
Fat:
 
Prot:
 
Carbs:
38.09g
 
45.84g
 
45.46g
- -
Mon 19: - - 1739* -
Fri 16: - - 1588* -
Sat 3: 143 * 8%
Fat:
 
Prot:
 
Carbs:
6.13g
 
3.51g
 
17.91g
- -
Fri 2: 892 * 52%
Fat:
 
Prot:
 
Carbs:
40.90g
 
37.83g
 
92.46g
- -
Thu 1: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
37.32g
 
82.63g
 
118.95g
- -
March 2021
Wed 31: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
38.97g
 
45.51g
 
119.97g
- -
Fri 19: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
58.31g
 
75.83g
 
164.86g
- -
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