arafiksalam625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 330 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
30.00g
 
30.00g
- -
April 2021
Fri 23: 162 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
25.00g
- -
Thu 15: 476 * 18%
Fat:
 
Prot:
 
Carbs:
14.14g
 
33.91g
 
52.20g
- -
Wed 14: 497 * 17%
Fat:
 
Prot:
 
Carbs:
16.98g
 
11.06g
 
81.73g
- -
Sun 11: 388 * 13%
Fat:
 
Prot:
 
Carbs:
10.38g
 
19.22g
 
54.83g
- -
Fri 9: 188 * 6%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.14g
 
26.12g
- -
Thu 8: 417 * 14%
Fat:
 
Prot:
 
Carbs:
20.90g
 
45.50g
 
13.10g
- -
Wed 7: 578 * 20%
Fat:
 
Prot:
 
Carbs:
16.01g
 
45.31g
 
62.27g
- -
Tue 6: 421 * 15%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Mon 5: 205 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
Sun 4: 303 * 10%
Fat:
 
Prot:
 
Carbs:
14.90g
 
15.19g
 
27.98g
- -
March 2021
Tue 16: 1021 * 35%
Fat:
 
Prot:
 
Carbs:
46.95g
 
89.40g
 
69.79g
- -
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