atipikin4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 28: 1710 * 53%
Fat:
 
Prot:
 
Carbs:
70.91g
 
80.21g
 
175.85g
- -
Fri 25: 1811 * 57%
Fat:
 
Prot:
 
Carbs:
78.16g
 
140.50g
 
124.36g
- -
Thu 24: 1665 * 52%
Fat:
 
Prot:
 
Carbs:
34.91g
 
163.26g
 
179.37g
- -
Wed 23: 975 * 30%
Fat:
 
Prot:
 
Carbs:
32.64g
 
37.35g
 
130.88g
- -
Tue 22: 1603 * 50%
Fat:
 
Prot:
 
Carbs:
74.16g
 
63.97g
 
166.81g
- -
Mon 21: 2408 * 75%
Fat:
 
Prot:
 
Carbs:
99.86g
 
91.39g
 
222.80g
- -
Sat 19: 1319 * 41%
Fat:
 
Prot:
 
Carbs:
83.39g
 
57.65g
 
76.75g
- -
March 2021
Wed 17: 661 * 21%
Fat:
 
Prot:
 
Carbs:
47.27g
 
29.74g
 
29.42g
- -
Tue 16: 1665 * 52%
Fat:
 
Prot:
 
Carbs:
104.93g
 
90.64g
 
84.40g
- -
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