| July 2023 |
| Sun 2: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
76.82g |
|
132.03g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
39.60g |
|
63.57g |
|
-
|
-
|
| Thu 29: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
49.45g |
|
64.47g |
|
-
|
-
|
| Wed 28: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
100.34g |
|
105.18g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
102.77g |
|
145.59g |
|
-
|
-
|
| Mon 24: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
64.45g |
|
147.20g |
|
-
|
-
|
| Sun 23: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
61.52g |
|
78.25g |
|
-
|
-
|
| Sat 22: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
98.32g |
|
190.86g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
39.36g |
|
65.41g |
|
-
|
-
|
| Tue 8: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
56.35g |
|
163.54g |
|
-
|
-
|
| Mon 7: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
85.11g |
|
161.37g |
|
-
|
-
|
| Sun 6: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
83.39g |
|
145.23g |
|
-
|
-
|
| Sat 5: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
108.77g |
|
136.38g |
|
-
|
-
|
| Fri 4: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
60.71g |
|
79.89g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
39.19g |
|
89.13g |
|
-
|
-
|
| Sun 30: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
18.65g |
|
26.34g |
|
-
|
-
|
| Sat 29: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
91.63g |
|
138.25g |
|
-
|
-
|
| Mon 24: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
73.42g |
|
140.40g |
|
-
|
-
|
| Sun 23: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
108.62g |
|
156.12g |
|
-
|
-
|
| Sat 22: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
79.42g |
|
185.95g |
|
-
|
-
|
