| October 2021 |
| Sun 3: |
1580 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
126.16g |
|
135.30g |
|
1238*
|
 342
|
| Sat 2: |
1449 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
126.68g |
|
121.64g |
|
1238*
|
211
|
| Fri 1: |
1740 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
103.51g |
|
195.12g |
|
1565*
|
175
|
| September 2021 |
| Thu 30: |
1449 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
128.17g |
|
123.97g |
|
1238*
|
211
|
| Wed 29: |
1507 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
116.98g |
|
137.53g |
|
1582*
|
 75
|
| Tue 28: |
1822 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
139.44g |
|
156.03g |
|
1238*
|
584
|
| Mon 27: |
2030 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
151.00g |
|
153.76g |
|
1676*
|
354
|
| Sun 26: |
1578 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
94.99g |
|
156.97g |
|
1226*
|
352
|
| Sat 25: |
1860 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
77.79g |
|
200.93g |
|
1189*
|
671
|
| Fri 24: |
1885 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
128.19g |
|
202.38g |
|
1533*
|
352
|
| Thu 23: |
1314 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
76.90g |
|
105.10g |
|
-
|
-
|
| Wed 22: |
2106 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.19g |
|
114.30g |
|
184.32g |
|
1595*
|
511
|
| Tue 21: |
1808 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
96.30g |
|
174.83g |
|
1238*
|
570
|
| Mon 20: |
2156 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
118.47g |
|
131.65g |
|
150.16g |
|
1615*
|
541
|
| Sun 19: |
2174 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
131.60g |
|
217.21g |
|
1361*
|
813
|
| Sat 18: |
1732 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
107.54g |
|
179.93g |
|
1238*
|
494
|
| Fri 17: |
1822 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
124.76g |
|
181.48g |
|
1604*
|
218
|
| Thu 16: |
2002 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.92g |
|
115.06g |
|
182.12g |
|
1287*
|
715
|
| Wed 15: |
1873 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
125.57g |
|
161.88g |
|
1656*
|
217
|
| Tue 14: |
1845 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
100.61g |
|
103.80g |
|
130.68g |
|
1238*
|
607
|
