| December 2023 |
| Tue 19: |
-
|
-
|
|
2529*
|
-
|
| Mon 18: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
67.92g |
|
180.06g |
|
2519*
|
 969
|
| Sun 17: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
52.21g |
|
227.08g |
|
2509*
|
889
|
| Sat 16: |
1493 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
70.39g |
|
221.64g |
|
2488*
|
995
|
| Fri 15: |
2079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
98.00g |
|
278.68g |
|
2488*
|
409
|
| Thu 14: |
1640 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
47.83g |
|
249.28g |
|
2517*
|
877
|
| Wed 13: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
42.58g |
|
167.66g |
|
2544*
|
1516
|
| Tue 12: |
1860 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
67.65g |
|
176.40g |
|
2655*
|
795
|
| Mon 11: |
1485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
65.44g |
|
181.65g |
|
2523*
|
1038
|
| Sun 10: |
1735 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
48.36g |
|
264.41g |
|
2551*
|
816
|
| Sat 9: |
1893 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
58.44g |
|
293.53g |
|
2528*
|
635
|
| Fri 8: |
955 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
49.89g |
|
103.45g |
|
2548*
|
1593
|
| Thu 7: |
739 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
34.01g |
|
105.09g |
|
2531*
|
1792
|
| Wed 6: |
1249 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
53.19g |
|
169.21g |
|
2519*
|
1270
|
| Tue 5: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
97.67g |
|
181.23g |
|
2488*
|
938
|
| Mon 4: |
964 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
31.77g |
|
124.26g |
|
2478*
|
1514
|
| Sun 3: |
1116 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
47.92g |
|
165.46g |
|
-
|
-
|
| Sat 2: |
1006 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
31.73g |
|
134.47g |
|
2500*
|
1494
|
| Fri 1: |
741 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
36.25g |
|
84.53g |
|
2473*
|
1732
|
| November 2023 |
| Thu 30: |
895 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
40.24g |
|
98.61g |
|
2473*
|
1578
|
| Wed 29: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
72.47g |
|
103.15g |
|
2495*
|
1398
|
