| March 2023 |
| Sat 4: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
23.60g |
|
113.57g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
31.40g |
|
85.69g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
34.76g |
|
56.41g |
|
-
|
-
|
| Fri 2: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
4.75g |
|
29.01g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
6.90g |
|
43.32g |
|
-
|
-
|
| Tue 29: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| Sun 27: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
28.16g |
|
61.21g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
42.55g |
|
84.31g |
|
-
|
-
|
| Thu 15: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
12.68g |
|
7.09g |
|
-
|
-
|
| Sun 11: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
56.44g |
|
142.82g |
|
-
|
-
|
| Sat 10: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
39.91g |
|
75.65g |
|
-
|
-
|
| Fri 9: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
97.56g |
|
106.12g |
|
-
|
-
|
| Thu 8: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
28.67g |
|
99.28g |
|
-
|
-
|
| Wed 7: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
84.92g |
|
175.80g |
|
-
|
-
|
| Tue 6: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
40.35g |
|
72.20g |
|
-
|
-
|
| Sun 4: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Sat 3: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
13.82g |
|
71.00g |
|
-
|
-
|
| Fri 2: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
22.03g |
|
50.30g |
|
-
|
-
|
| Thu 1: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
20.26g |
|
63.49g |
|
1652*
|
 1174
|
