natasha.starikova2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
77.16g
 
77.20g
 
119.20g
- -
Thu 15: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
58.74g
 
46.69g
 
146.91g
- -
Wed 14: 960 * 74%
Fat:
 
Prot:
 
Carbs:
32.83g
 
41.19g
 
125.41g
- -
Tue 13: 783 * 60%
Fat:
 
Prot:
 
Carbs:
13.68g
 
25.36g
 
144.02g
- -
Mon 12: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
48.71g
 
29.30g
 
211.21g
- -
Sun 11: 917 * 71%
Fat:
 
Prot:
 
Carbs:
35.65g
 
50.39g
 
101.41g
- -
Sat 10: 1656 * 127%
Fat:
 
Prot:
 
Carbs:
80.15g
 
39.10g
 
203.70g
- -
Fri 9: 991 * 76%
Fat:
 
Prot:
 
Carbs:
42.62g
 
34.53g
 
124.74g
- -
Thu 8: 791 * 61%
Fat:
 
Prot:
 
Carbs:
34.07g
 
27.53g
 
98.03g
- -
Wed 7: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
47.93g
 
24.35g
 
130.69g
- -
Tue 6: 871 * 67%
Fat:
 
Prot:
 
Carbs:
24.94g
 
28.96g
 
135.35g
- -
Mon 5: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
32.56g
 
47.47g
 
169.71g
- -
Sun 4: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
39.60g
 
50.75g
 
141.86g
- -
Sat 3: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
44.99g
 
45.55g
 
224.17g
- -
Fri 2: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
31.37g
 
51.22g
 
173.41g
- -
Thu 1: 1737 * 134%
Fat:
 
Prot:
 
Carbs:
51.38g
 
65.68g
 
258.72g
- -
March 2021
Wed 31: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
49.87g
 
37.04g
 
151.30g
- -
Tue 30: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
42.85g
 
71.68g
 
150.72g
- -
Mon 29: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
58.44g
 
20.93g
 
127.81g
- -
Sun 28: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
50.37g
 
49.95g
 
196.89g
- -
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