Ayu Toherawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
29.40g
 
74.35g
 
132.10g
- -
Wed 24: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
88.88g
 
120.81g
 
175.86g
- -
May 2022
Thu 12: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
73.76g
 
92.03g
 
190.51g
- -
Mon 9: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
74.01g
 
97.69g
 
209.97g
- -
Sun 8: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
67.15g
 
92.99g
 
219.92g
- -
Sat 7: 2416 * 142%
Fat:
 
Prot:
 
Carbs:
78.51g
 
92.48g
 
248.45g
- -
Fri 6: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
56.08g
 
109.71g
 
147.91g
- -
Thu 5: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
61.02g
 
115.96g
 
222.44g
- -
Wed 4: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
59.75g
 
103.46g
 
180.94g
- -
April 2022
Wed 27: 2252 * 132%
Fat:
 
Prot:
 
Carbs:
86.23g
 
109.48g
 
262.84g
- -
Fri 22: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
62.15g
 
114.77g
 
256.51g
- -
Thu 21: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
69.35g
 
113.81g
 
252.63g
- -
Wed 20: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
78.07g
 
113.36g
 
211.91g
- -
Tue 19: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
68.32g
 
113.26g
 
164.86g
- -
Mon 18: 2630 * 155%
Fat:
 
Prot:
 
Carbs:
127.48g
 
120.04g
 
234.21g
- -
Sun 17: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
52.73g
 
111.13g
 
215.43g
- -
Sat 16: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
64.09g
 
115.75g
 
255.88g
- -
Thu 14: 2140 * 126%
Fat:
 
Prot:
 
Carbs:
67.28g
 
135.92g
 
236.70g
- -
Wed 13: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
56.15g
 
134.93g
 
238.50g
- -
Tue 12: 2638 * 155%
Fat:
 
Prot:
 
Carbs:
77.37g
 
160.88g
 
302.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.