| September 2021 |
| Fri 17: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
4.00g |
|
58.78g |
|
-
|
-
|
| Thu 16: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
77.83g |
|
191.35g |
|
-
|
-
|
| Wed 15: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
49.18g |
|
159.17g |
|
-
|
-
|
| Tue 14: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
101.72g |
|
199.04g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
46.41g |
|
112.31g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
3.74g |
|
52.44g |
|
-
|
-
|
| Sat 17: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
64.04g |
|
163.65g |
|
-
|
-
|
| Fri 16: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
67.23g |
|
137.06g |
|
-
|
-
|
| Thu 15: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
33.52g |
|
132.82g |
|
-
|
-
|
| Wed 14: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
85.20g |
|
175.43g |
|
-
|
-
|
| Tue 13: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
69.31g |
|
151.97g |
|
-
|
-
|
| Mon 12: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
73.25g |
|
204.92g |
|
-
|
-
|
| Sat 10: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
104.90g |
|
195.73g |
|
-
|
-
|
| Fri 9: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
60.00g |
|
176.04g |
|
-
|
-
|
| Thu 8: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
58.80g |
|
127.93g |
|
-
|
-
|
| Wed 7: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
92.08g |
|
145.63g |
|
-
|
-
|
| Tue 6: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
95.64g |
|
133.34g |
|
-
|
-
|
| Mon 5: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
68.76g |
|
166.69g |
|
-
|
-
|
| Sun 4: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
11.19g |
|
73.89g |
|
-
|
-
|
| Sat 3: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
79.27g |
|
191.25g |
|
-
|
-
|
