| September 2024 |
| Wed 18: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
14.49g |
|
25.60g |
|
-
|
-
|
| Tue 17: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
29.77g |
|
84.18g |
|
-
|
-
|
| Mon 16: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
20.85g |
|
27.53g |
|
-
|
-
|
| Sat 14: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
50.48g |
|
136.33g |
|
-
|
-
|
| Fri 13: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
20.30g |
|
27.65g |
|
-
|
-
|
| Thu 12: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
52.14g |
|
66.74g |
|
-
|
-
|
| Wed 11: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
8.56g |
|
29.29g |
|
-
|
-
|
| Tue 10: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
44.68g |
|
71.43g |
|
-
|
-
|
| Mon 9: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
45.44g |
|
64.79g |
|
-
|
-
|
| Fri 6: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
11.10g |
|
53.63g |
|
-
|
-
|
| Thu 5: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
14.08g |
|
56.81g |
|
-
|
-
|
| Wed 4: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
24.13g |
|
29.13g |
|
-
|
-
|
| Tue 3: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
17.52g |
|
26.88g |
|
-
|
-
|
| Mon 2: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
47.69g |
|
86.12g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
42.37g |
|
86.36g |
|
-
|
-
|
| Wed 28: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
6.04g |
|
8.59g |
|
-
|
-
|
| Tue 27: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
37.24g |
|
73.18g |
|
-
|
-
|
| Mon 26: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
8.18g |
|
19.86g |
|
-
|
-
|
| Sun 25: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
13.74g |
|
49.45g |
|
-
|
-
|
| Sat 24: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
11.15g |
|
41.02g |
|
-
|
-
|
