| September 2022 |
| Sat 3: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
37.09g |
|
96.04g |
|
1323*
|
 616
|
| Fri 2: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
44.64g |
|
96.91g |
|
1332*
|
409
|
| Thu 1: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
91.79g |
|
102.08g |
|
1370*
|
167
|
| August 2022 |
| Wed 31: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
33.56g |
|
120.77g |
|
1506*
|
653
|
| Tue 30: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
42.26g |
|
123.90g |
|
1357*
|
372
|
| Mon 29: |
-
|
-
|
|
1561*
|
-
|
| Tue 23: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
21.00g |
|
58.00g |
|
-
|
-
|
| Mon 22: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
66.40g |
|
137.10g |
|
-
|
-
|
| Sun 21: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
22.98g |
|
12.47g |
|
-
|
-
|
| Fri 19: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
7.50g |
|
36.00g |
|
-
|
-
|
| Wed 17: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
51.40g |
|
96.92g |
|
1488*
|
601
|
| Tue 16: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
57.93g |
|
101.57g |
|
1584*
|
583
|
| Thu 11: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
35.94g |
|
100.02g |
|
1370*
|
538
|
| Tue 9: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
176.39g |
|
49.22g |
|
1562*
|
222
|
| Mon 8: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
92.88g |
|
143.91g |
|
-
|
-
|
| Sun 7: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
30.66g |
|
55.33g |
|
-
|
-
|
| Sat 6: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
84.07g |
|
76.05g |
|
-
|
-
|
| Fri 5: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
118.00g |
|
121.58g |
|
-
|
-
|
| Thu 4: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
62.82g |
|
94.53g |
|
1370*
|
204
|
| Wed 3: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
36.41g |
|
170.49g |
|
1503*
|
337
|
| Mon 1: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
72.75g |
|
134.84g |
|
1503*
|
329
|
