| June 2024 |
| Mon 3: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
49.30g |
|
154.31g |
|
-
|
-
|
| March 2024 |
| Sun 10: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
60.34g |
|
161.66g |
|
-
|
-
|
| Fri 8: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
35.40g |
|
73.10g |
|
-
|
-
|
| Thu 7: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
33.42g |
|
125.31g |
|
-
|
-
|
| Tue 5: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
22.62g |
|
46.17g |
|
-
|
-
|
| Sat 2: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
37.07g |
|
17.58g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
77.96g |
|
11.89g |
|
-
|
-
|
| Thu 28: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
82.65g |
|
130.86g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
40.71g |
|
170.03g |
|
-
|
-
|
| Tue 7: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
77.56g |
|
114.99g |
|
-
|
-
|
| Mon 6: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
52.79g |
|
144.22g |
|
-
|
-
|
| Sun 5: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
137.67g |
|
127.08g |
|
-
|
-
|
| Sat 4: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
73.15g |
|
86.96g |
|
-
|
-
|
| Fri 3: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
58.06g |
|
111.47g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
42.46g |
|
33.38g |
|
2367*
|
 1858
|
| Sun 6: |
1638 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
103.76g |
|
204.27g |
|
-
|
-
|
| Sat 5: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
35.57g |
|
123.01g |
|
-
|
-
|
| Fri 4: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
48.72g |
|
112.14g |
|
-
|
-
|
| Thu 3: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
13.18g |
|
75.36g |
|
-
|
-
|
| Tue 1: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
10.76g |
|
112.68g |
|
-
|
-
|
