tamaratt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
99.74g
 
76.86g
 
246.90g
- -
Tue 6: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
72.45g
 
53.80g
 
222.73g
- -
Mon 5: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
90.45g
 
85.25g
 
256.30g
- -
Sun 4: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
91.62g
 
71.12g
 
191.79g
- -
Sat 3: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
81.19g
 
76.48g
 
196.88g
- -
Fri 2: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
82.87g
 
65.78g
 
212.27g
- -
Thu 1: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
69.43g
 
80.56g
 
191.94g
- -
July 2024
Wed 31: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
73.64g
 
66.90g
 
285.94g
- -
April 2024
Wed 24: 850 * 47%
Fat:
 
Prot:
 
Carbs:
35.84g
 
12.26g
 
117.51g
- -
Tue 23: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
75.59g
 
53.83g
 
241.94g
- -
Mon 22: 2586 * 144%
Fat:
 
Prot:
 
Carbs:
100.45g
 
77.71g
 
348.86g
- -
Sun 21: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
95.97g
 
69.11g
 
142.99g
- -
Sat 20: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
84.30g
 
60.81g
 
182.24g
- -
Fri 19: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
103.90g
 
65.48g
 
229.72g
- -
Thu 18: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
97.33g
 
66.50g
 
242.81g
- -
Wed 17: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
91.44g
 
70.85g
 
218.20g
- -
Tue 16: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
84.26g
 
56.53g
 
175.19g
- -
Mon 15: 2437 * 135%
Fat:
 
Prot:
 
Carbs:
124.29g
 
86.83g
 
239.42g
- -
Sun 14: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
69.39g
 
72.42g
 
146.90g
- -
Sat 13: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
115.62g
 
66.50g
 
173.52g
- -
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