| December 2021 |
| Tue 14: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
12.00g |
|
53.70g |
|
-
|
-
|
| Mon 13: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
43.18g |
|
34.92g |
|
-
|
-
|
| Fri 10: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
49.62g |
|
119.81g |
|
-
|
-
|
| Thu 9: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
38.60g |
|
85.77g |
|
-
|
-
|
| Wed 8: |
1336 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
77.03g |
|
154.99g |
|
-
|
-
|
| Sat 4: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
25.29g |
|
60.16g |
|
-
|
-
|
| Thu 2: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
48.79g |
|
148.37g |
|
-
|
-
|
| Wed 1: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
8.75g |
|
17.52g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
37.72g |
|
52.44g |
|
-
|
-
|
| Mon 29: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
41.14g |
|
92.46g |
|
-
|
-
|
| Fri 26: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
77.19g |
|
67.41g |
|
-
|
-
|
| Wed 24: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
47.75g |
|
90.19g |
|
-
|
-
|
| Tue 23: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
65.79g |
|
92.59g |
|
-
|
-
|
| Mon 22: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
29.19g |
|
73.49g |
|
-
|
-
|
| Fri 19: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
65.70g |
|
119.02g |
|
-
|
-
|
| Thu 18: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
97.13g |
|
99.08g |
|
-
|
-
|
| Wed 17: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
76.06g |
|
121.48g |
|
-
|
-
|
| Tue 16: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
37.15g |
|
120.47g |
|
-
|
-
|
| Mon 15: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
47.44g |
|
93.43g |
|
-
|
-
|
| Sun 14: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
33.14g |
|
101.17g |
|
-
|
-
|
