anngalakt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 259 * 17%
Fat:
 
Prot:
 
Carbs:
11.69g
 
11.88g
 
29.85g
- -
Fri 25: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Tue 22: 473 * 32%
Fat:
 
Prot:
 
Carbs:
26.50g
 
24.00g
 
35.00g
- -
Thu 3: 437 * 29%
Fat:
 
Prot:
 
Carbs:
29.49g
 
15.31g
 
29.14g
- -
December 2021
Mon 20: 446 * 30%
Fat:
 
Prot:
 
Carbs:
29.49g
 
15.58g
 
33.64g
- -
November 2021
Sun 28: 122 * 8%
Fat:
 
Prot:
 
Carbs:
1.77g
 
17.83g
 
9.15g
- -
Wed 17: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
84.98g
 
60.51g
 
109.04g
- -
Tue 16: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
71.29g
 
63.98g
 
63.43g
- -
Mon 15: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
75.95g
 
81.82g
 
101.58g
- -
Sun 14: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
66.76g
 
86.31g
 
110.46g
- -
Sat 13: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
78.14g
 
45.98g
 
50.90g
- -
Fri 12: 927 * 62%
Fat:
 
Prot:
 
Carbs:
40.06g
 
83.97g
 
29.02g
- -
Thu 11: 975 * 65%
Fat:
 
Prot:
 
Carbs:
47.91g
 
108.71g
 
26.70g
1580*  605
Wed 10: 849 * 57%
Fat:
 
Prot:
 
Carbs:
24.77g
 
92.09g
 
68.38g
- -
Tue 9: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
35.34g
 
81.78g
 
98.51g
1596*  563
Mon 8: 734 * 49%
Fat:
 
Prot:
 
Carbs:
27.44g
 
62.58g
 
61.51g
1701*  967
Sun 7: 633 * 42%
Fat:
 
Prot:
 
Carbs:
17.04g
 
65.88g
 
56.61g
1662*  1029
Sat 6: 631 * 42%
Fat:
 
Prot:
 
Carbs:
13.54g
 
66.72g
 
63.14g
1662*  1031
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