| November 2023 |
| Wed 29: |
493 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
41.74g |
|
58.93g |
|
-
|
-
|
| Fri 10: |
276 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
20.78g |
|
9.83g |
|
-
|
-
|
| Thu 9: |
222 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
19.04g |
|
1.26g |
|
-
|
-
|
| Wed 8: |
1318 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
74.22g |
|
111.15g |
|
-
|
-
|
| Mon 6: |
358 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
22.80g |
|
18.64g |
|
-
|
-
|
| Wed 1: |
273 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
20.64g |
|
9.50g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1516 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
72.56g |
|
126.05g |
|
-
|
-
|
| Mon 30: |
1013 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
77.66g |
|
56.02g |
|
-
|
-
|
| Sat 28: |
618 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
40.31g |
|
74.34g |
|
-
|
-
|
| Fri 27: |
1307 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
70.71g |
|
128.72g |
|
-
|
-
|
| Thu 26: |
1407 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
71.22g |
|
110.80g |
|
-
|
-
|
| Wed 25: |
1411 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
70.84g |
|
128.90g |
|
-
|
-
|
| Tue 24: |
1445 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
68.91g |
|
155.47g |
|
-
|
-
|
| Mon 23: |
1674 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
105.24g |
|
139.07g |
|
-
|
-
|
| Sun 22: |
1726 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
97.63g |
|
210.33g |
|
-
|
-
|
| Sat 21: |
1602 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
35.45g |
|
200.00g |
|
-
|
-
|
| Fri 20: |
2276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
108.25g |
|
243.50g |
|
-
|
-
|
| Thu 19: |
2496 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
128.55g |
|
115.51g |
|
226.25g |
|
-
|
-
|
| Wed 18: |
2331 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.83g |
|
134.96g |
|
210.58g |
|
-
|
-
|
| Tue 17: |
2121 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
116.69g |
|
188.29g |
|
-
|
-
|
