Ayetler's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 408 Cals (Fat: 15.20g, Protein: 20.94g, Carbs: 47.41g)
Monthly Total: Exercise: 0 Cals   Food: 3262 Cals (Fat: 121.56g, Protein: 167.53g, Carbs: 379.26g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6
-
-
7 8
-
-
9
-
-
10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30            

Daily Average Calorie Info

16%
of RDI*
(408 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 2500 calories (13 Mar 21)
Get the app
    
© 2024 FatSecret. All rights reserved.