amaliarika220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.87g
 
20.13g
- -
March 2022
Tue 29: 885 * 49%
Fat:
 
Prot:
 
Carbs:
7.31g
 
7.90g
 
200.82g
- -
Fri 25: 334 * 19%
Fat:
 
Prot:
 
Carbs:
4.30g
 
3.72g
 
71.74g
- -
Thu 24: 969 * 54%
Fat:
 
Prot:
 
Carbs:
8.59g
 
14.34g
 
218.15g
- -
Tue 22: 947 * 53%
Fat:
 
Prot:
 
Carbs:
12.80g
 
7.48g
 
205.58g
- -
Sat 19: 554 * 31%
Fat:
 
Prot:
 
Carbs:
12.45g
 
9.42g
 
101.01g
- -
Wed 16: 200 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.00g
 
36.00g
- -
Tue 15: 756 * 42%
Fat:
 
Prot:
 
Carbs:
20.43g
 
6.54g
 
141.44g
- -
Fri 11: 169 * 9%
Fat:
 
Prot:
 
Carbs:
0.33g
 
3.51g
 
36.70g
- -
Thu 10: 256 * 14%
Fat:
 
Prot:
 
Carbs:
4.86g
 
1.51g
 
53.03g
- -
Wed 9: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 8: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
39.07g
 
40.20g
 
266.99g
- -
Sun 6: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
57.06g
 
66.30g
 
205.65g
- -
Thu 3: 100 * 6%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
4.00g
- -
February 2022
Sun 27: 147 * 8%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.25g
 
35.08g
- -
Fri 25: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
41.50g
 
48.87g
 
269.80g
- -
Thu 24: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
47.24g
 
58.41g
 
217.46g
- -
Wed 23: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
51.85g
 
44.90g
 
222.43g
- -
Tue 22: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
48.81g
 
69.83g
 
202.18g
- -
Mon 21: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
41.61g
 
95.03g
 
215.73g
- -
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