cindyoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
97.63g
 
79.69g
 
20.13g
- -
August 2024
Thu 15: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
101.50g
 
99.91g
 
47.86g
- -
Tue 13: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
92.56g
 
71.23g
 
46.52g
- -
Mon 5: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
85.10g
 
62.45g
 
89.22g
- -
Thu 1: 921 * 61%
Fat:
 
Prot:
 
Carbs:
35.79g
 
70.14g
 
86.53g
- -
July 2024
Wed 31: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
95.80g
 
72.32g
 
49.56g
- -
Tue 30: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
22.57g
 
53.47g
 
154.51g
- -
Mon 29: 336 * 22%
Fat:
 
Prot:
 
Carbs:
18.70g
 
36.80g
 
5.60g
- -
Sat 27: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
45.98g
 
85.79g
 
98.37g
- -
Fri 26: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
55.04g
 
78.29g
 
94.40g
- -
Thu 25: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
71.45g
 
80.90g
 
55.84g
- -
Wed 24: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
86.50g
 
100.52g
 
80.60g
- -
Tue 23: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
41.89g
 
113.99g
 
104.48g
- -
Mon 22: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
45.30g
 
92.42g
 
78.40g
- -
Sun 21: 558 * 37%
Fat:
 
Prot:
 
Carbs:
19.64g
 
64.35g
 
32.62g
- -
Sat 20: 856 * 57%
Fat:
 
Prot:
 
Carbs:
40.51g
 
56.96g
 
67.42g
- -
Fri 19: 399 * 27%
Fat:
 
Prot:
 
Carbs:
18.70g
 
39.40g
 
19.00g
- -
Wed 17: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
64.80g
 
79.94g
 
76.54g
- -
Tue 16: 811 * 54%
Fat:
 
Prot:
 
Carbs:
24.30g
 
79.94g
 
76.54g
- -
Mon 15: 632 * 42%
Fat:
 
Prot:
 
Carbs:
23.66g
 
74.84g
 
33.82g
- -
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