| February 2019 |
| Thu 28: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
30.10g |
|
8.12g |
|
-
|
-
|
| Wed 27: |
-
|
-
|
|
1687*
|
-
|
| Tue 26: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
41.36g |
|
35.31g |
|
1687*
|
 1173
|
| Mon 25: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
5.61g |
|
39.39g |
|
-
|
-
|
| Sat 23: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
85.63g |
|
13.22g |
|
-
|
-
|
| Thu 21: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
36.91g |
|
40.88g |
|
-
|
-
|
| Tue 19: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
50.10g |
|
8.71g |
|
1696*
|
1138
|
| Mon 18: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
71.62g |
|
26.39g |
|
-
|
-
|
| Sun 17: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
38.74g |
|
8.23g |
|
1365*
|
971
|
| Sat 16: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
26.66g |
|
58.62g |
|
-
|
-
|
| Fri 15: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
32.61g |
|
18.61g |
|
1646*
|
1344
|
| Thu 14: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
54.20g |
|
40.94g |
|
2060*
|
1384
|
| Wed 13: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Tue 12: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
36.60g |
|
28.65g |
|
-
|
-
|
| Mon 11: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
33.33g |
|
53.89g |
|
-
|
-
|
| Sun 10: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
33.97g |
|
24.78g |
|
-
|
-
|
| Sat 9: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
32.79g |
|
73.43g |
|
-
|
-
|
| Fri 8: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
38.23g |
|
93.02g |
|
-
|
-
|
| Thu 7: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
9.07g |
|
38.11g |
|
1968*
|
1715
|
| Wed 6: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
35.00g |
|
52.98g |
|
2083*
|
1456
|
| Fri 1: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
10.36g |
|
23.34g |
|
1683*
|
1465
|
