| November 2023 |
| Wed 22: |
996 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
46.86g |
|
116.63g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
2410 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
112.50g |
|
72.00g |
|
303.50g |
|
-
|
-
|
| Wed 5: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
79.00g |
|
231.00g |
|
-
|
-
|
| Tue 4: |
2198 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
76.00g |
|
262.00g |
|
-
|
-
|
| Mon 3: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
48.02g |
|
233.67g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
895 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
16.07g |
|
159.90g |
|
-
|
-
|
| Tue 5: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.00g |
|
146.00g |
|
-
|
-
|
| Mon 4: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
25.00g |
|
149.00g |
|
-
|
-
|
| Sun 3: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
18.00g |
|
63.00g |
|
-
|
-
|
| Sat 2: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
44.57g |
|
301.90g |
|
-
|
-
|
| Fri 1: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
35.57g |
|
216.90g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1915 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
25.29g |
|
315.95g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.00g |
|
59.90g |
|
-
|
-
|
| Wed 24: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
52.00g |
|
162.00g |
|
-
|
-
|
| Tue 23: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
41.58g |
|
102.91g |
|
-
|
-
|
| Fri 19: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
26.11g |
|
92.39g |
|
-
|
-
|
| Thu 18: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
23.75g |
|
86.72g |
|
-
|
-
|
| Wed 17: |
2113 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
98.00g |
|
248.50g |
|
-
|
-
|
| Tue 16: |
1720 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
53.00g |
|
229.90g |
|
-
|
-
|
| Mon 15: |
2287 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
69.99g |
|
318.22g |
|
-
|
-
|
