Igelball's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 402 * 25%
Fat:
 
Prot:
 
Carbs:
24.29g
 
6.44g
 
44.17g
- -
Sat 15: 527 * 33%
Fat:
 
Prot:
 
Carbs:
22.06g
 
11.82g
 
65.64g
- -
Fri 14: 417 * 26%
Fat:
 
Prot:
 
Carbs:
6.96g
 
36.87g
 
48.64g
- -
Thu 13: 332 * 21%
Fat:
 
Prot:
 
Carbs:
8.48g
 
30.36g
 
29.74g
- -
April 2024
Sat 6: 316 * 20%
Fat:
 
Prot:
 
Carbs:
10.05g
 
33.12g
 
13.64g
- -
Fri 5: 375 * 23%
Fat:
 
Prot:
 
Carbs:
15.83g
 
34.74g
 
13.97g
- -
March 2024
Wed 27: 287 * 18%
Fat:
 
Prot:
 
Carbs:
12.85g
 
21.54g
 
12.05g
- -
Tue 26: 358 * 22%
Fat:
 
Prot:
 
Carbs:
21.83g
 
13.54g
 
17.67g
- -
Wed 13: 387 * 24%
Fat:
 
Prot:
 
Carbs:
17.20g
 
34.57g
 
16.72g
- -
Tue 12: 137 * 9%
Fat:
 
Prot:
 
Carbs:
0.46g
 
20.73g
 
11.06g
- -
Mon 11: 436 * 27%
Fat:
 
Prot:
 
Carbs:
22.13g
 
13.38g
 
41.69g
- -
Sun 10: 665 * 42%
Fat:
 
Prot:
 
Carbs:
33.29g
 
54.14g
 
25.82g
- -
Sat 9: 365 * 23%
Fat:
 
Prot:
 
Carbs:
16.48g
 
34.24g
 
10.14g
- -
Wed 6: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
68.47g
 
88.95g
 
87.18g
- -
Tue 5: 307 * 19%
Fat:
 
Prot:
 
Carbs:
5.69g
 
11.83g
 
45.40g
- -
Fri 1: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
52.97g
 
58.19g
 
84.96g
- -
February 2024
Thu 29: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
64.99g
 
72.49g
 
40.71g
- -
Wed 28: 574 * 36%
Fat:
 
Prot:
 
Carbs:
17.88g
 
44.84g
 
38.06g
- -
Tue 27: 896 * 56%
Fat:
 
Prot:
 
Carbs:
16.29g
 
32.77g
 
140.95g
- -
Mon 26: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
65.46g
 
56.83g
 
70.73g
- -
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