nessibeli.qapparova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: - - 1511* -
Fri 6: 670 * 43%
Fat:
 
Prot:
 
Carbs:
19.27g
 
35.82g
 
89.47g
- -
Thu 5: 979 * 63%
Fat:
 
Prot:
 
Carbs:
42.62g
 
64.37g
 
87.22g
- -
April 2022
Sat 30: 948 * 61%
Fat:
 
Prot:
 
Carbs:
62.96g
 
63.54g
 
33.72g
- -
Wed 27: 914 * 59%
Fat:
 
Prot:
 
Carbs:
48.47g
 
54.15g
 
66.52g
- -
Tue 26: 1132 * 73%
Fat:
 
Prot:
 
Carbs:
73.80g
 
58.53g
 
67.14g
- -
Fri 15: 820 * 53%
Fat:
 
Prot:
 
Carbs:
52.55g
 
58.44g
 
22.14g
- -
Mon 4: 485 * 31%
Fat:
 
Prot:
 
Carbs:
26.64g
 
32.00g
 
18.73g
- -
Sun 3: 907 * 59%
Fat:
 
Prot:
 
Carbs:
50.54g
 
50.04g
 
54.11g
- -
Sat 2: 1065 * 69%
Fat:
 
Prot:
 
Carbs:
52.13g
 
44.94g
 
84.70g
- -
March 2022
Sat 26: 580 * 38%
Fat:
 
Prot:
 
Carbs:
35.66g
 
32.48g
 
36.74g
- -
Fri 25: 484 * 31%
Fat:
 
Prot:
 
Carbs:
23.56g
 
30.45g
 
35.12g
- -
Thu 24: 574 * 37%
Fat:
 
Prot:
 
Carbs:
26.01g
 
35.80g
 
49.24g
- -
Thu 17: 1013 * 66%
Fat:
 
Prot:
 
Carbs:
73.46g
 
50.33g
 
36.21g
- -
June 2021
Thu 17: 1101 * 71%
Fat:
 
Prot:
 
Carbs:
72.37g
 
36.27g
 
82.74g
- -
Wed 16: 667 * 43%
Fat:
 
Prot:
 
Carbs:
40.23g
 
50.47g
 
26.31g
- -
Tue 15: 1131 * 73%
Fat:
 
Prot:
 
Carbs:
90.53g
 
52.89g
 
32.22g
- -
Thu 10: 1110 * 72%
Fat:
 
Prot:
 
Carbs:
60.00g
 
50.87g
 
92.87g
- -
Wed 9: 1020 * 66%
Fat:
 
Prot:
 
Carbs:
68.82g
 
66.71g
 
45.32g
- -
Tue 8: 943 * 61%
Fat:
 
Prot:
 
Carbs:
72.36g
 
35.98g
 
46.03g
- -
Mon 7: 969 * 63%
Fat:
 
Prot:
 
Carbs:
77.73g
 
53.17g
 
18.90g
- -
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