| November 2021 |
| Thu 4: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
64.00g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
37.63g |
|
139.17g |
|
-
|
-
|
| Fri 8: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
8.91g |
|
82.60g |
|
-
|
-
|
| Thu 7: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
9.23g |
|
37.36g |
|
-
|
-
|
| Wed 6: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
49.06g |
|
133.13g |
|
-
|
-
|
| Tue 5: |
615 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
25.81g |
|
87.53g |
|
-
|
-
|
| Mon 4: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
53.97g |
|
137.11g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
1217
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
62.72g |
|
174.16g |
|
-
|
-
|
