| January 2024 |
| Mon 22: |
1706 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
118.78g |
|
122.29g |
|
-
|
-
|
| Sat 20: |
621 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
42.77g |
|
62.79g |
|
-
|
-
|
| Fri 19: |
261 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
31.29g |
|
4.96g |
|
-
|
-
|
| Thu 18: |
1235 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
75.20g |
|
132.03g |
|
-
|
-
|
| Wed 17: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
25.84g |
|
55.59g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
30.64g |
|
9.84g |
|
-
|
-
|
| Sat 15: |
1204 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
66.88g |
|
84.16g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
347 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
17.09g |
|
9.63g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
781 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
13.85g |
|
70.59g |
|
-
|
-
|
| Sat 21: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
36.87g |
|
23.95g |
|
-
|
-
|
| Fri 20: |
1340 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
99.60g |
|
56.70g |
|
55.50g |
|
-
|
-
|
| Thu 19: |
1539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
55.29g |
|
112.24g |
|
-
|
-
|
| Wed 18: |
1295 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
62.94g |
|
96.55g |
|
-
|
-
|
| Tue 17: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
58.52g |
|
48.47g |
|
-
|
-
|
| Mon 16: |
1249 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
52.30g |
|
79.69g |
|
-
|
-
|
| Sun 15: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
50.32g |
|
104.14g |
|
-
|
-
|
| Sat 14: |
1202 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
117.67g |
|
72.46g |
|
-
|
-
|
| Fri 13: |
1046 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
116.15g |
|
45.87g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
537 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
71.36g |
|
29.59g |
|
-
|
-
|
| Fri 18: |
1402 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
102.91g |
|
100.73g |
|
-
|
-
|
