| November 2022 |
| Wed 9: |
1065 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
59.27g |
|
111.64g |
|
-
|
-
|
| Tue 8: |
874 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
52.12g |
|
65.33g |
|
-
|
-
|
| Sun 6: |
1072 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
47.93g |
|
160.59g |
|
-
|
-
|
| Sat 5: |
2961 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
123.37g |
|
137.96g |
|
327.84g |
|
-
|
-
|
| Fri 4: |
1757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
78.43g |
|
224.25g |
|
-
|
-
|
| Thu 3: |
1051 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
73.06g |
|
114.42g |
|
-
|
-
|
| Wed 2: |
1776 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
83.38g |
|
248.27g |
|
-
|
-
|
| Tue 1: |
2903 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
108.56g |
|
170.04g |
|
322.90g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1697 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
86.71g |
|
231.51g |
|
-
|
-
|
| Sun 30: |
1842 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
76.83g |
|
208.37g |
|
2736*
|
 894
|
| Sat 29: |
2098 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
97.14g |
|
141.51g |
|
170.75g |
|
2719*
|
621
|
| Fri 28: |
2503 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
118.38g |
|
123.20g |
|
249.83g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
922 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
51.12g |
|
112.11g |
|
3023*
|
2101
|
| Thu 26: |
2021 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
101.40g |
|
194.50g |
|
3385*
|
1364
|
| Wed 25: |
1802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
92.85g |
|
251.92g |
|
2764*
|
962
|
| Tue 24: |
1865 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
77.96g |
|
246.84g |
|
3023*
|
1158
|
| Mon 23: |
2597 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
114.02g |
|
106.34g |
|
292.06g |
|
3385*
|
788
|
| July 2021 |
| Sat 3: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
1664 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
58.38g |
|
209.57g |
|
-
|
-
|
| Fri 18: |
1841 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
104.79g |
|
232.60g |
|
3704*
|
1863
|
