| January 2023 |
| Tue 31: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
63.20g |
|
131.49g |
|
-
|
-
|
| Sun 22: |
862 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
31.68g |
|
73.47g |
|
-
|
-
|
| Tue 17: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
67.71g |
|
63.38g |
|
-
|
-
|
| Thu 5: |
673 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
20.59g |
|
74.22g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Fri 9: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
48.31g |
|
64.08g |
|
-
|
-
|
| Wed 7: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
23.54g |
|
23.13g |
|
-
|
-
|
| Sun 4: |
438 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
23.51g |
|
36.70g |
|
-
|
-
|
| Sat 3: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
18.45g |
|
26.55g |
|
-
|
-
|
| Thu 1: |
1006 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
48.35g |
|
115.41g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
550 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.15g |
|
47.57g |
|
-
|
-
|
| Tue 29: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
38.53g |
|
38.67g |
|
-
|
-
|
| Sat 26: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
112.29g |
|
55.87g |
|
55.68g |
|
-
|
-
|
| Fri 25: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
19.97g |
|
19.05g |
|
-
|
-
|
| Thu 24: |
391 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
40.38g |
|
23.56g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
425 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
31.48g |
|
25.72g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
8.35g |
|
40.86g |
|
-
|
-
|
| May 2021 |
| Sun 2: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
5.72g |
|
18.05g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
411 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
15.85g |
|
47.46g |
|
-
|
-
|
